It’s been brought to my attention that my link to the University site no longer exists, so I’ve inserted a link to my pdf file of the presentation.
As there has been some recent interest, I’m reblogging this post.
Originally posted on MMM... Meditation, Mental health, Mindful crochet:
This is a presentation I made at a Mindfulness Conference in spring 2011 – it has links to some useful resources:
In the audience were my consultant psychiatrist and some of the psychologists who had taught me mindfulness – no pressure then!
This is from a powerpoint presentation – fairly self-explanatory but if anything is not clear, please ask. It includes a diagram of how mindfulness can help cope with unwanted or distressing thoughts, memories or voices.