Sleep – so important for mental health. Try out the suggestions posted here.
Have you any sleep tips to share?
If you are anything like me you are constantly busy and feel as if your life is going in circles. You work hard. You never get anywhere. You are tired. Your body earns for peace. You just want to be still.
Modern science tells us that this is horrible for our bodies and our minds:
The Value of Sleep
By Dr. Mehmet Oz. | http://www.oprah.com/oprahradio/The-Value-of-Sleep
According to clinical psychologist Dr. Rubin Naiman, getting a good night’s sleep is critical for our physical, spiritual and emotional health—yet more and more people suffer from sleep disorders and insomnia. Dr. Naiman urges us to slow down, unwind and embrace the spiritual side of sleep, and he says most sleep problems can—and should—be treated without medications. Dr. Oz talks to Dr. Naiman, who is also the sleep specialist at the Miraval Resort in Arizona and the author of Healing Night: The Science and Spirit…
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