Count your blessings – keep a Gratitude Journal – 5 things a day to be thankful for

‘A law of the personality and of life: what we think about will soon affect the way we feel. Rational Emotive Therapy is based on this idea–“Change your thinking, and you change your feelings, and the next consequence is a change in behaviour.”‘

‘It is a law of the soul that the more we focus on what we have rather than what we don’t, the more the soul begins to thrive.’

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About Sandra Delemare

follower of Jesus, retired mental health nurse, writer. Interests: crochet, photography, wildlife I blog on biblical meditation, mental health and crochet. I'm also posting a series on my life story so people know where I'm coming from.
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