Mindfulness in your daily routine

Here’s a link to some useful mindfulness tips that can be part of your daily routine: http://www.mindbodygreen.com/0-5901/10-Ways-to-Renew-Your-Mindfulness-Practice.html

It’s for people who have lapsed in their mindfulness practice – but some of the tips are good ideas to get you started.

Do  you have ways of using mindfulness in your daily routine? Please share.

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About Sandra Delemare

follower of Jesus, retired mental health nurse, writer. Interests: crochet, photography, wildlife I blog on biblical meditation, mental health and crochet. I'm also posting a series on my life story so people know where I'm coming from.
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3 Responses to Mindfulness in your daily routine

  1. Mary Rogers says:

    I have come up with a meditation that helps calm me down when I am depressed or anxious.
    http://www.bipolarlessions.com/2012/09/10/depression-buster-meditation/

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