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MMM… Meditation, Mental health, Mindful crochet is proud to be a member of the Mental Health Writers’ Guild.
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Monthly Archives: September 2012
Coping with Suicidal Thoughts – a helpful booklet
Here’s a link to a helpful booklet on coping with suicidal thoughts: http://www.comh.ca/publications/pages/cwst/ available for free download. It’s full of practical advice and encouragement – this will pass, the intense emotional pain will not last for ever. A plan for you … Continue reading
Posted in emotions, mental health
Tagged emotional coping skills, emotional pain, emotions, hope, hopelessness, mental health, suicidal thoughts, suicide, thoughts
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50 Shades of Mindfulness – A Christian perspective
Shaun Lambert has written ‘A Book of Sparks – A Study in Christian MindFullness’. Here is a link to an article he has written, explaining that Christian contemplative practices have similar benefits to mindfulness: http://www.eauk.org/culture/friday-night-theology/50-shades-of-mindfulness.cfm
Meditation: the new medication – Features – Technician – North Carolina State University
Here’s a link describing various forms of meditation and how they can help physically, psychologically and spiritually: Meditation: the new medication – Features – Technician – North Carolina State University.
Posted in mental health, mindfulness
Tagged mental health, mindfulness, mindfulness exercises
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reblog – depression buster meditation
Originally posted on Bipolar Lessons:
Meditation (Photo credit: Moyan_Brenn_BE_BACK_on_3th_SEPT) Many of the symptoms of depression have to do with the dwelling on the past. Guilt, regret and loss are often the primary feelings you may have when you are depressed.…
Posted in emotions, mental health
Tagged anxiety, depression, emotional coping skills, emotions, fear, guilt, meditation, mental health, mindfulness, mindfulness exercises
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Anger in the spiral of violence.1
What role does my anger play in the ills of the world? Here’s a link to a post that explores this issue. http://davidkflowers.com/2012/09/anger-in-the-spiral-of-violence/#comments All change must start with ourselves. We need to start becoming part of the solution, not keep … Continue reading
Posted in emotions, mental health
Tagged anger, change, emotions, relationships, violence
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reblog – recovery from BPD
Originally posted on Day in the life of a Busy Gal…:
English: Managing emotions – Identifying feelings (Photo credit: Wikipedia) Recovery, the one thing everyone with Borderline Personality Disorder wonders if it is actually possible, after all it’s a condition…
Posted in emotions, mental health
Tagged borderline personality disorder, DBT, emotional regulation, emotions, recovery
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