The Jesus Prayer linked to mindfulness
Just before my first sabbatical seven years I was stressed, anxious and near to burn-out. I hadn’t fully realised this, but just a few weeks before I was due to start the sabbatical I was lying in bed, and suddenly I felt this big ball of anxiety come out of my stomach, through my body, and out of my mouth. It was like a showing from God I was suddenly aware of the anxiety I had been holding down.
Then in a bookshop Simon Barrington Ward’s book The Jesus Prayer lept off the shelf at me. The book and the practice of the Jesus Prayer, helped me enormously, as did some conversations with Bishop Simon (formerly Bishop of Coventry), when doing some interviews for the Baptist Times. Mark’s Gospel also became a book of healing for me.
When I began to use the Jesus Prayer it acted very like some…
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Sandra
MMM... Meditation, Mental health, Mindful crochet 