What is Mindfulness?

Here’s a link to a brief description of mindfulness, and short testimonies of how mindfulness-based therapy has helped people: http://exeter-mindfulness-network.org/about-what-is-mindfulness.php

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About Sandra Delemare

follower of Jesus, retired mental health nurse, writer. Interests: crochet, photography, wildlife I blog on biblical meditation, mental health and crochet. I'm also posting a series on my life story so people know where I'm coming from.
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