Mindfulness exercises – Free podcasts

Want some help with getting started on mindfulness? Here’s a link to some free podcasts talking you through some simple mindfulness exercises – being mindful of your breath, your body as you sit in a chair. You are reminded that your mind may wander – that’s ok, that’s what minds do – just gently bring your mind back to being mindful of what you have chosen to be mindful of.

http://marc.ucla.edu/body.cfm?id=22

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About Sandra Delemare

follower of Jesus, retired mental health nurse, writer. Interests: crochet, photography, wildlife I blog on biblical meditation, mental health and crochet. I'm also posting a series on my life story so people know where I'm coming from.
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