Mindfulness on BBC Breakfast TV

Mindfulness was featured on BBC Breakfast TV here in the UK. Reporter David Sillito investigates – sceptical at first, he noticed the benefits in just a few weeks, and his friend Fiona found help with coping with the pain of Lupus. He also looked at the scientific evidence, including his own brain scan. This video clip includes an interview with Danny Penman, co-author of ‘Mindfulness: A practical guide to finding peace in a frantic world’ : http://www.amazon.co.uk/Mindfulness-practical-guide-finding-frantic/dp/074995308X/ref=sr_1_1?s=books&ie=UTF8&qid=1359105124&sr=1-1
Watch the video here:


About Sandra Delemare

follower of Jesus, retired mental health nurse, writer. Interests: crochet, photography, wildlife I blog on biblical meditation, mental health and crochet. I'm also posting a series on my life story so people know where I'm coming from.
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