The Boat of Anxiety and Mindfulness

A beautiful description of using mindfulnes to beging getting free from anxiety

Once upon a time this was my boat of anxiety with the light of mindfulness (and of God) shining on it. In fact the boat was me.

The boat was swamped with anxiety, beached with worry. The hull of my boat, which is as strong and as fragile as wood was collapsing, barely holding its shape.

I had no rudder, no sail, even if the wind was blowing and the currents flowing.

Anxious thoughts, like crows pecked at the rotting frame, as shame like worms ate away at the wood. Anxious feelings soaked into the hull, and weighed it down, stealing its strength.

Those of you who have experienced anxiety will recognise this, it doesn’t always help to have the condition explained in cold, logical, propositional language.

But in the corner of the boat I built a mindful nest, my breath, a prayer word, the practice of awareness. And then…

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About Sandra Delemare

follower of Jesus, retired mental health nurse, writer. Interests: crochet, photography, wildlife I blog on biblical meditation, mental health and crochet. I'm also posting a series on my life story so people know where I'm coming from.
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