Sandra
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Category Archives: emotions
Coping with Suicidal Thoughts – a helpful booklet
Here’s a link to a helpful booklet on coping with suicidal thoughts: http://www.comh.ca/publications/pages/cwst/ available for free download. It’s full of practical advice and encouragement – this will pass, the intense emotional pain will not last for ever. A plan for you … Continue reading
Posted in emotions, mental health
Tagged emotional coping skills, emotional pain, emotions, hope, hopelessness, mental health, suicidal thoughts, suicide, thoughts
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reblog – depression buster meditation
Originally posted on Bipolar Lessons:
Meditation (Photo credit: Moyan_Brenn_BE_BACK_on_3th_SEPT) Many of the symptoms of depression have to do with the dwelling on the past. Guilt, regret and loss are often the primary feelings you may have when you are depressed.…
Posted in emotions, mental health
Tagged anxiety, depression, emotional coping skills, emotions, fear, guilt, meditation, mental health, mindfulness, mindfulness exercises
1 Comment
Anger in the spiral of violence.1
What role does my anger play in the ills of the world? Here’s a link to a post that explores this issue. http://davidkflowers.com/2012/09/anger-in-the-spiral-of-violence/#comments All change must start with ourselves. We need to start becoming part of the solution, not keep … Continue reading
Posted in emotions, mental health
Tagged anger, change, emotions, relationships, violence
4 Comments
reblog – recovery from BPD
Originally posted on S.L.Grigg – Author:
English: Managing emotions – Identifying feelings (Photo credit: Wikipedia) Recovery, the one thing everyone with Borderline Personality Disorder wonders if it is actually possible, after all it’s a condition with little useful…
Posted in emotions, mental health
Tagged borderline personality disorder, DBT, emotional regulation, emotions, recovery
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Be the Gardener of Your Mind: Weed out the Negative Thoughts that are Choking the Beautiful You
Originally posted on bipolarmuse ♥:
“Out of damp and gloomy days, out of solitude, out of loveless words directed at us, conclusions grow up in us like fungus: one morning they are there, we know not how, and they gaze upon…
Posted in emotions, mindfulness
Tagged emotional intelligence, mindfulness, negative thoughts, Nietzsche, practice, thoughts
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‘Negative’ emotions are signals that something needs to change. They can be great motivators. Mindfulness can help us identify these emotions. This post deals specifically with Fear, Anger and Loneliness. More on ‘negative’ emotions in future posts.
Posted in emotions, mental health, relationships
Tagged anger, anxiety, change, emotions, fear, loneliness, thoughts, worry
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alleviating anger reblog 400 days till 40
Originally posted on Fortuitous Forty!!!:
Anger is a killing thing: it kills the man who angers, for each rage leaves him less than he had been before – it takes something from him. ~ Louis L’Amour Anger is an acid…
Posted in emotions, mental health
Tagged anger, emotions, forgiveness, mental health
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