Sandra
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- Thomas Merton : Hooked on God
- Mindfulness: a brief guide to some books from a Christian perspective
- Where Do You Begin with Prayer? Try Thankfulness
- Evangelicals Lack the Language for Slow Transformation
- When Will Conservative Christians Address Racism and Climate Change the Way They Address Same Sex Marriage?
- Is There Hope for Anxious, Doubting, and Burned Out Christians?
- After the Storm
- #MoreThan Survival #MHAW17
- Introducing #MoreThanSurvival
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MMM… Meditation, Mental health, Mindful crochet is proud to be a member of the Mental Health Writers’ Guild.
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Tag Archives: pain
Mindfulness – a key skill for coping with emotions
Mindfulness is a skill which can help reduce stress, anxiety, depression, and anger. It also has physical benefits; helping to lower blood pressure and cope with pain. Mindfulness is choosing to focus on the present moment. It helps train our … Continue reading
Posted in mental health, mindfulness
Tagged anxiety, emotions, mental health, mindfulness, mindfulness exercises, pain, skill, stress, thoughts
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MMM... Meditation, Mental health, Mindful crochet 